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Fill in Your Information: |
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Check the activity level that best matches your lifestyle: |
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Sedentary:
On most days, you find yourself mainly sitting,
reading, typing, or working at a computer. Light Activity: You participate in light excercise, such as walking, for no more than 2 hours daily. |
Moderate Activity:
You rarely sit during the day and do heavy
housework, gardening, or dancing daily. Very Active: You participate in physical sports such as jogging or mountain-biking each day or you hold a labor-intensive job such as a construction worker or bicycle messenger. |